News

News Archive

• 2013
  • April
    • 4 Reasons Why Your Biceps Aren’t As Big As You Want Them To Be
    • 2 Hours Of Walking To Burn Off A Burger: Why That Fact Will Stop You Eating One
    • Antioxidant-Packed Fruit Juices
    • Top Health And Wellbeing Tips To Get You Refreshed For Spring
    • Better Body Plan For Men
    • 5 Metabolism-Boosting Foods
    • Get More Out Of Your Power Walk
    • 3 Healthy Asparagus Recipes
    • Basic Kettlebell Exercises
  • March
    • Gym Ball Work Out
    • Bananas & Rice Post-Workout
    • How to Do a Hang Power Clean
    • What Are the Muscles of the Lateral Compartment?
    • 4 Secrets To Cycling Success
    • The Health Benefits Of Plants
    • Yoghurt Berry Ice Recipe
    • Start Every Day Refreshed And Focused
    • How To Reduce Salt In Your Diet
    • Hydro Exercises
    • 5 Foods That Will Help You Run Faster
    • How To Burn Excess Chest Fat
    • Gym Abdominal Work Out
    • Sleep Deprived People Eat Bigger Portions & More Calories
  • February
    • Does Eating Foods With No Calories Work Your Metabolism?
    • Hidden Calories In Food
    • Isometric Exercises For Stronger Calf Muscles
    • How to Get Stronger Without Lifting Weights
    • Quick And Effective Weight Loss Exercises
    • Top 5 Tips To Help You Banish A Bad Back For Good
    • The Green Juice Detox Diet: Flush Out Toxins
  • January
    • Total Body Workout: Weightlifting For Beginners
    • Triceps Workout For Beginners
    • Workouts That Burn Abdominal Fat Faster
    • Restart Your Health: Part 3
    • Restart Your Health: Part 2
    • Restart Your Health: Part 1
    • Most Effective Abs Workout
    • Running 101
• 2012
  • December
    • The Proven Benefits Of Probiotics
    • 3 Things About Omega Fatty Acids
    • The High Energy, Low Fat Smoothie
    • Boost Your Immune System
    • Lower Pec Exercises To Gain Mass
    • Choosing Healthy Meat and Fish
    • The Best Pushup Variation
    • Choose The Right Carbohydrates
  • November
    • Healthy Breakfast Choices On The Go
    • The Best Time To Take Protein To Build Muscles
    • Body Fitness Tips
    • Simple Circuit Training
    • 1750-to-1800 Calorie Meal Plans
  • October
    • 5 Health Benefits Of Rye
    • What To Eat To Boost Your Sporting Performance
    • 4 Healthy Fats: And One To Avoid
    • Gluten-Free Diet: Revealed
    • 7 Ways To Sleep Better
    • Responses To Aerobic Training
    • Stretching Moves To Improve Your Digestion
    • Maximum Fitness Training
    • 3 Super Salmon Recipes
    • Working Out In The Morning Could Reduce Your Appetite
  • September
    • 5 Ways To Get Your 5 A Day
    • Kettlebells or Dumbbells?
    • Lower Back Pain And Hip Pain Exercises
    • Is A Vegetarian Diet Healthier?
    • Reasons People Gain Weight
    • The Top Five Best Bicep Exercises
  • August
    • How Can I Lose Excess Skin After Weight Loss?
    • Improving Your Running
    • Top 6 Reasons Why You’re Not Losing Weight
    • 3 Reasons To Drink Coconut Water
    • 5 Great Reasons To Drink Herbal Tea
    • Food Additive Altered To Suppress Hunger
    • Strong Back Exercises
    • Two-Day Menu To Beat Bloating Fast
    • Beginner Triathlon Training Tips
    • Top 10 Benefits Of Rowing
    • Top 10 Super Foods
    • How To Avoid Empty Calories
    • The Master Cleanse Weight Loss
    • How Much Protein Intake to Prevent Muscle Loss?
  • July
    • Muscle Building 101
    • Health Benefits Of Seasonal Foods
    • Benefits Of Taking Whey Protein On An Empty Stomach
    • The Best Cardio Activities For Squash
    • Equivalent Exercises To A Kettlebell
    • The Health Benefits Of Cranberries
    • Six Steps To Beat Your Sugar Addiction!
    • Three Minute Morning Meals That Will Help You Lose Weight All Day Long
    • Five Simple Ways To Boost Your Energy Levels
    • The Surprising Benefits Of Swimming
    • The Healthiest Stir-Fry Ever
    • The Metabolism-Boosting Diet
    • 'Flab jab' To Help Tackle Obesity
    • Static Back Raise For Dead Lift
    • Weight Training For Bike Racers
    • Cardiac Barbell Workout Routines
    • What Does Low-Volume Training Mean?
    • Alternative Method For A Squat Rack
    • Tingling In The Elbow When On The Incline Bench
    • Top 5 Foods To Help You Sleep
    • Dumbbell Exercises for Glutes
    • Stretches For The Upper Hamstrings
  • June
    • Overhead Squat vs. Back Squat
    • What It Means To Be Fit: Suppleness
    • What It Means To Be Fit: Strength
    • What It Means To Be Fit: Stamina
    • The 3 Day Tummy Trimming Diet Plan
    • Improve Your Circulation
    • 3 Meals A Day!
    • Your Guide To Healthy Eating
    • 3 Foods All Men Should Eat
    • Low - Calorie Snack Ideas
    • 4 Ways To Feel Fuller, Not Fatter
    • Detox Diet To Boost Weight Loss
    • The Health Benefits Of Spinach
    • Detox Diet To Boost Energy
    • Introduction To Pilates
    • Five Natural Antibiotics To Fight Bad Bacteria
    • Blueberries ‘Help Muscles Recover After Exercise’
    • Zero Gravity Yoga
    • Bad Breath: The Facts
    • The Health Benefits Of Chilli
    • Boost Energy Levels Without Rotting Your Teeth
    • 6 Foods That Can Enhance The Effects Of Exercise
    • The Best Fat Burning Exercise
    • Sauna For Balance And Wellbeing
    • Get Toned!
  • May
    • Hardcore Squat Training
    • The Best Abs Workout Without Equipment
    • Barbell Vs. EZ Bar Curl
    • Butternut Squash: A Super Food
    • Cauliflower: A Super Food
    • Spinach: A Super Food
    • 5 Important Reasons To Add Fish Oil To Your Diet
    • Help Beat The Belly Fat With A Portion Of Nuts A Day
    • 3 Great Reasons To Eat Oats
    • The Health Benefits Of Kiwi Fruit
    • Is Raw Food Really Better For You?
    • Best sources of vitamin D
    • Does Drinking Water Help You Lose weight?
    • The Health Benefits Of Spinning
    • Five Health Symptoms Women Should Never Ignore
    • England Euro 2012 Squad Announced
    • Cheap, Easy Ways To Get Your Five A Day And Ward Off Cancer
    • Make A Cellulite Busting Smoothie
    • A Vegetarian Diet: With The Combination Of Plant Proteins
    • Health Benefits Of Cherries
    • One In Six Cancers Caused By Infections
    • Lupus: Common, Yet Difficult To Diagnose
    • Haye And Chisora To Fight At Upton Park
    • How To Build And Tone Shoulder Muscles
    • Sleeping For More Than Nine Hours May Help Weight Loss
    • Zumba With A Chair
    • Jogging Increases Life Expectancy
    • Oily Fish May Reduce The Risk Of Alzheimer's
    • Fight Food Poisoning With Garlic
    • Healthy Eating In The Office
    • Red Wine Could Be Helpful In Preventing Obesity?
  • April
    • 2 Simple Ingredients That Will Boost Your Morning Energy
    • How To Develop Muscle Definition In The Chest
    • Eating Oregano Could Cure Prostate Cancer?
    • Tinned Food Gives You More Nutrients Per Hour
    • Diabetes Spending Threatens To Bankrupt The NHS
    • Male Cancers: What You Need To Know
    • Know Your Portions For A Balanced Diet
    • 5 Naturally Slimming Foods
    • The Health Benefits Of Red Ginseng Tea
    • The Signs Of Depression
    • Eye Cell Transplant Restores Sight In Mice
    • London 2012 - Seb Coe Unveils Official Olympic Slogan
    • 'Healthy Drinks' Sugar Warning
    • Parkinson's Awareness Week
    • One In Five Chickens Contaminated With Food-Poisoning Bug
    • Foods That Combat Fatigue
    • Bowel Cancer: Know The Symptoms
    • 5 Questions About Seafood
    • Irritable Bowel Syndrome: 'Don't suffer in silence'
    • Can A Meat Free Diet Be A Healthy One?
    • Leg Exercises Using A Box
    • 6 Surprising Health Facts
    • Can You Still Lose Weight Without Cutting Carbohydrates?
    • Berries May Help Protect Against Parkinson's
    • The Greatness Of Parsnips
    • The Zone Diet: For Weight Loss
    • Drug To Stop Babies From Being Born Fat
    • Junk Food Linked To Depression
    • The Health Benefits Of Buckwheat Honey
    • 9 Important Rules Of Good Digestion
  • March
    • 5 Super Foods You Are Not Eating
    • 5 Healthy Reasons To Get Walking
    • Dumbbell Circuit Training Routines
    • Chocolate Makes You Slimmer
    • Popcorn Has More Antioxidants Than Fruit And Veg
    • The Importance Of Recommended Daily Allowances
    • How To Get A Flatter Stomach With A Kettlebell
    • 4 "Bad" Foods That Are Actually Good For You
    • Fatigue and Electrolytes
    • 6 Shocking Health Statistics
    • What Are The Signs Your Core Muscles Are Weak?
    • Cardiac Health Improvement Plans
    • 5 Questions About Insomnia
    • Government Failing To Tackle Obesity
    • Foods That Promote Internal Healing
    • Pool Exercises For Lower Back Pain
    • 5 Foods That Help You Live Longer
    • 5 Stress Management Techniques
    • Is Aloe Juice Good For Your Stomach?
    • Is It Better To Lift Less Weight With Higher Reps To Lose Weight?
    • Healthy Alternatives For Lunch
    • Race For Life 2012
    • Take Care Of Your Kidneys
    • Bikram Yoga & Cholesterol
    • GB Athletes Told Not To Shake Hands At London 2012
    • Steamed Food And Health
    • Vitamins For Bigger Arms
    • The Health Benefits Of Asparagus
    • Smear Tests Increase Cervical Cancer Survival By 50 Per Cent
    • Curb Your Appetite By Slowing Down The Digestion Of Fats
    • Recovering From Post-Workout Burnout
  • February
    • The Best Sources Of Antioxidants
    • How To Increase Protein Powder Results
    • Zumba Workout Benefits
    • How To Increase Your Forearm Size By One Inch
    • Citrus Fruit May Reduce The Risk Of Stroke
    • How Smoothies Can Help Resolve Digestive Problems
    • A Boxer’s Workout And Diet
    • Pushup Circuit Training
    • Almonds And Weight Loss
    • All You Need To Know About Shoulder Pain
    • The Fantastic Health Benefits Of Manuka Honey
    • 2,800 women with PIP implants turn to NHS for help
    • The Nutritional Benefits Of African Yams
    • Intense Bodybuilding Workout
    • Two Hour Hard-Core Workout
    • Good Foods For Hamstring Recovery
    • Exercises For Back Injuries
    • Nutritional Benefits Of Lentils
    • 5 Great Post Workout Foods
    • Post Biceps Curl Stretches
    • How Long Does It Take For The Ketosis Diet To Work?
    • The Health Advantages Of Butternut Squash
    • Weight Training On A Calorie Deficit
    • Exercise Plan For Busy Mums
    • Vitamin C In The Morning To Lose Weight
    • Six-Week 5K Run Training
    • The Importance Of Form In Exercising
    • 3 Ways To Strengthen Abs With Pilates
    • How To Naturally Boost Your Calcium and Magnesium Intake
  • January
    • The Best Way To Lose Weight From Your Thighs, Back And Belly
    • Healthy Snacks For People Always On-The-Go
    • CrossFit Vs. Powerlifting
    • The Importance Of Vitamin B-12 And Its Sources
    • Food Allergy Or Food Intolerance?
    • London 2012 Olympics Could Cost £24 billion
    • 5 Amazing Health Benefits Of Avocado
    • Surgeons Call For Ban On Cosmetic Surgery Ads
    • The Health Benefits Of African Mango
    • Cardio And Speed Exercises
    • Five Fantastic Flu Fighting Foods
    • How To Consume More Protein Without Using Protein Powder
    • The Effectiveness Of Tamiflu Questioned
    • Vitamin D May Improve Eyesight
    • Nutritional Value Of Dill Weed
    • How To Get Perfect Pectorals
    • How To Build Muscle And Lose Fat
    • Boxing: Jump Rope Exercise
    • Bacon And Sausages Linked To Pancreatic Cancer
    • Toning and Definition Exercises
    • What Are The Causes Of A Stomach Ache After Exercising?
    • Arsenal Legend Thierry Henry Does It Again!
    • Does Your Body Burn Fat When You Exercise on an Empty Stomach?
    • Which Is Better To Reduce Calf Muscles: The Treadmill Or Bike?
    • Resistance To Food Starches
    • Olympic Tickets Are Back On Sale Through Exchange
    • The Banana And Its Countless Health Benefits
    • Exercises That Show Results In Two Weeks
    • How To Tackle Leg Cramp
    • Kettlebell Fitness Training
    • Health Benefits Of Bell Peppers
• 2011
  • December
    • A Weak Core And Tight Shoulders
    • The Amazing Health Benefits of Bok Choy
    • Is Organic Beef Healthier?
    • More Than 250 Women To Sue Clinics Over PIP Breast Implants
    • Calories, Running And Exercise
    • Smoothie Fasting Diet
    • Cardio Exercises That Won't Hurt Your Knees
    • Dietary Benefits Of Grapefruit
    • Patients Could Be Given Access To Records Online
    • Why You Should Add Spinach To Your Diet
    • Do Some People Need More Body Fat Than Others?
    • Nutrition For Anaemia
    • A&E Teams Get Prepared For Mad Friday
    • Ward Outclasses Froch To Take Super Six Title
    • How To Build Your Calf Muscles
    • Chronic Fatigue A Major Cause Of School Absence
    • Cooking Carrots Whole Boosts Anti Cancer Properties
    • Why You Should Add Foods Rich In Zinc To Your Diet.
    • Foods Rich In Iron
    • Why Physical Education Is Important For Children
    • The Importance Of Stretching
    • Chocolate Consumption Halved By Exercise
    • 5 Top Foods That Detox The Body
    • 5 Reasons Why You Should Eat Your Sprouts This Christmas
    • Morning After Pill Will Be Free Over The Festive Period
    • Tips On How To Stay Motivated At The Gym
    • 4 Ways To Tone Your Thighs
    • All You Need To Know About Food Allergies
    • Land Mine Technology Can Be Used To Detect Breast Cancer In 8 Seconds
    • How To Build Bigger Arm Muscles
    • Eating Fish May Reduce The Risk Of Alzheimers
  • November
    • More Than Half Of British Grown Oysters Contain Vomiting Bug
    • The Amazing Benefits Of Kiwi Fruit
    • Cervical Cancer Vaccine Has Changed
    • Enhancing Muscular Endurance
    • 5 Top Reasons To Add Fish Oil To Your Diet
    • Why 5 A Day Is Important?
    • Different Ways To Reduce Cholesterol
    • 3 Tips On How To Improve Your Running
    • Getting Back Into Your Fitness Routine
    • 4 Ways To Prevent Getting A Cold
    • Miracle Foods That Burn Fat and Support Weight Loss
    • All You Need To Know About Obesity
    • The Goodness of Pomegranate Juice
    • Doctors Call For Smoking To Be Banned In Cars
    • 5 Foods That Build Muscle Faster
    • Missiles Could Be Used To Protect Olympics
    • Two Sugary Drinks A Day Can Raise Heart Risk
    • New Study Reveals Hormones Are Connected To Weight Regain After Dieting
    • 500,000 People In The UK Have Type-2 Diabetes And They Dont Know It
    • New Treatment Could Slow Down The Ageing Process
    • 5 Tips On How To Be A Morning Person
    • As The Nights Draw In Avoid Autumn Weight Gain
    • Commuting Is Bad For Your Health: Swedish Study Reveals
    • New NHS Campaign Aims To Reduce A&E Time Wasters
    • Strawberry Cocktails “Are Better For You”
    • Eating A Portion Of Nuts A Day Can Help Beat Belly Fat
    • Cherry Juice Can Help Improve Your Quality & Length Of Sleep
    • Colgate Recall Mouthwash
    • Coffee Can Lower The Risk Of Skin Cancer
    • The Unknown Benefits Of Exercise
  • October
    • Stand Up Straight If You Want To Stay Young!
    • The Importance Of A Good Night’s Sleep
    • Taking Aspirin Daily Can Reduce Bowel Cancer Risk
    • A Morning Headache May Mean You Need To Visit A Dentist?
    • How Taking The Pill Can Halve The Risk Of Ovarian Cancer
    • 3 Super Reasons Why You Should Eat Oats
    • Sven Goran Eriksson Sacked As Leicester City Manager
    • Revoked Drivers License Figures Increase Due To Bad Eyesight
    • Mobile Phones Don't Enhance Cancer Risk: Danish Study
    • One Hundred Year Old British Runner Breaks World Record in Toronto Marathon
  • September
    • National Lottery Olympic Park Run Ballot is now open
    • No More Excuses
    • Leyton Orient Propose Olympic Park 15,000 Seat Football Stadium
    • NHS Plans to Introduce New Non-Emergency Number
    • Tens of Thousands of park and ride spaces made available for London 2012