As The Nights Draw In Avoid Autumn Weight Gain
Three simple steps to help prevent putting on that winter weight.
There's no good reason not to be as active in the colder months as you are in the summer. Keep reading to discover some tips on keeping active and preventing unwanted weight gain.
Move it indoors
Don’t let the rain keep you attached to your heater. Try yoga, indoor swimming or even ice skating. Varying your workout with indoor activities is a great way of beating that exercise boredom.
Change the environment
If you like to walk in your local area, change your route from time to time. Or plan weekend walks that take you to a new or favourite area.
When exercising, try to find an exercise buddy or a weight loss group to give you the support you need, despite the frosty weather. Studies show that social support is critical for maintaining healthy lifestyle changes. Other people's support can help strengthen the importance of what you're trying to do.
Get an exercise buddy with a dose of positive attitude and you’ll make it through this winter just fine!