4 Ways To Feel Fuller, Not Fatter
20/06/2012
Fight the fat as well as cravings with our 4 top tips on how to feel fuller for longer.
Most of us find it easy to give in to cravings, whether it’s reaching for a packet of savoury snacks or satisfying that sweet tooth with some sugary treats. But make sure you eat the correct foods and you’ll find avoiding such temptations, well, a piece of cake!
Try these four ways to keep hunger at bay and as a consequence the fat too...
■Cook right: Grill, steam or bake rather than frying, and avoid adding extra fat and oil by using spray oil for cooking, and draining off any excess fat.
■Switch fatty ingredients: Always try to opt for a healthier alternative, such as swapping natural yoghurt in place of cream, and choosing lean meats over fattier versions.
■Inject fat-free flavour: Make meals tasty and satisfying by using herbs and spices where possible rather than relying on salt, oil and sugar.
■Weigh it up: Keep portion sizes in check by aiming for a fist-sized amount of cooked pasta or brown rice per meal. That way you will have fewer leftovers and won't be tempted to eat them anyway.