5 Top Reasons To Add Fish Oil To Your Diet
26/11/2011
Fish oils contain several health benefits and can help prevent the most common cancer risks.
Many studies are published almost every day showing the numerous health benefits of fish oil. It is common knowledge that it is rich in omega3 fatty acids and that it is an excellent anti-inflammatory agent. But that is not the end of the benefits. Read on to learn about the top 5 reasons to include a supplement of this type in your diet.
General Cardiovascular Benefits
It has been shown that Omega 3 fatty acids go a long way in improving your general cardiovascular health. They help to reduce cholesterol, LDLs, blood pressure and triglycerides. If that is not enough, they also increase the HDL cholesterol, also known as the "good" cholesterol.
Reduce inflammation and pain
Fish oil is a natural anti-inflammatory agent. The Omega 3 fatty acids, and EPA in particular, help in regulating the body's inflammation cycle and relieve the painful symptoms of conditions such as arthritis and cystitis.
Reduce heart attack and stroke risk
One of the main benefits of fish oil is that it helps to prevent blood clots in the inside blood vessels. Thrombosis is a serious risk as it can cause a stroke or a heart attack. Omega 3 fatty acids can break up the clots before they get really dangerous.
Reduce some of the most common cancer risks
The benefits from these supplements, when it comes to preventing cancer, cannot be overstated. Omega 3 helps in reducing the risk of the three most common forms of cancer - colon, prostate and breast. They inhibit unwanted cell growth and keep the healthy cells from turning cancerous.
Improve intelligence and brain function
Regular intake of Omega 3 can improve memory, concentration and reasoning. Scientific research has shown that expecting and nursing mothers can improve the intelligence of their babies by taking a supplement of this type.